Personal training – benefits of individual single training

Winston Salem Personal Training Programs

More and more people book memberships at gyms. However, after the conclusion of the contract in the Studio, the motivation of the members of the Club, to exercise regularly decreases very often. Although Detractors argue that a gym favorite customer is that concludes a contract and then never comes to train, studios strive to motivate its members to practice. These are offers for personal training in addition to group classes. Learn what benefits it offers.

What is personal training?

Personal training is individual sport training. The customer posts a personal trainer because he wants to get better in certain areas and exercising regularly. Personal training begins with an intensive briefing. Requested by the customer are recorded, identifies strengths and weaknesses and targets. On the basis of the objectives, the trainer provides an appropriate training plan. Result is a program for a personal training over several weeks, which includes endurance, power units, regeneration programmers and targeted nutrition plans. Often, there is staff training for certain sports. The difference to the individual courses in schools is that personal training is mostly long-term. Often, personal trainer for several weeks is booked.

Benefits of personal training

The decisive advantage is the individuality of the personal training. It is exactly aligned to the needs and objectives of the customer; the customer is optimally maintained and receives assistance particularly in technically demanding workouts. When it comes to perform exercises with complicated movements, the feedback of the trainer is a valuable aid for the trainee. Communication is an advantage overall. The possibility of the customer, to perform the favourite sport with a professional and to exchange ideas about it, makes personal training. Not to be underestimated is the fact that no opportunity is allowed the inner pig dog. The personal trainer is busy, there are no more excuses. The trainer pursuant to agreement appears mercilessly, regardless of whether at 5:00 in the morning or when it storms and snows. The advantages of individual training are great, but there’s not free personal training.

An exclusive pleasure

Often, personnel training costs as much as the monthly fee for a gym 1 hour. Target group of personal trainers therefore often well deserve executives, businessmen or celebrities.

Active sports park Moers relies on State of the art technology

With the biometric recognition system “Milonizer” are in the active sports park Moers captures the body mass of the members and for the implementation of a fast practice starts in the Melon circuit individually stored. So deposited data when evaluating the personal workout help staff.

The “Milonizer” provides for the individual identification of the Member. This way saves lot of time when setting up the equipment in the training process. The time saved can then be implemented in effective training. In addition, fitness experts of the active sports park can enter even more on the personal needs of the individual Member. The “Milonizer” is a biometric recognition system automatically. And in a matter of seconds covering the body mass of the sportsman. The values so determined are processed and sent to the Milon devices. Each individual station automatically adjusts itself, set on the individual data of the Member.

In addition to the actual Milon circuit training, which can be up to 30 percent more effective than other conventional methods of movement, interpretation of personal results is important for Aylin Wolf. “Against the background of the sophisticated chip cards control the Milon training devices, it is important that all muscle groups in an optimal ratio to each other be trained”, Milon expert Aylin Wolf advises. “To compensate so called imbalances, we evaluate regularly the results of training with our members. Quickly we can respond and feed devices with updated data.’

G√ľnther final man sets much value on a specific evaluation and adjustment the exercise intensity. On the advice of his doctor, the pensioners trained for more than four years in the active sports park Moers. “Especially the Milon circuit has done to me”, says the 67. “I did competitive sport for a lifetime. So my muscle substance is not completely lost and my flexibility is retained, I decided to this quick and easy but above all effective total body workout.” He is thrilled not only by the training. “Periodically I evaluate the results of the employees. So we can determine together whether the intensity of the loads have to be adapted.” A guarantee that final Kondabathula feels fit. This is confirmed him regularly by medical page of the health check.