More and more people book memberships at gyms. However, after the conclusion of the contract in the Studio, the motivation of the members of the Club, to exercise regularly decreases very often. Although Detractors argue that a gym favorite customer is that concludes a contract and then never comes to train, studios strive to motivate its members to practice. These are offers for personal training in addition to group classes. Learn what benefits it offers.
What is personal training?
Personal training is individual sport training. The customer posts a personal trainer because he wants to get better in certain areas and exercising regularly. Personal training begins with an intensive briefing. Requested by the customer are recorded, identifies strengths and weaknesses and targets. On the basis of the objectives, the trainer provides an appropriate training plan. Result is a program for a personal training over several weeks, which includes endurance, power units, regeneration programmers and targeted nutrition plans. Often, there is staff training for certain sports. The difference to the individual courses in schools is that personal training is mostly long-term. Often, personal trainer for several weeks is booked.
Benefits of personal training
The decisive advantage is the individuality of the personal training. It is exactly aligned to the needs and objectives of the customer; the customer is optimally maintained and receives assistance particularly in technically demanding workouts. When it comes to perform exercises with complicated movements, the feedback of the trainer is a valuable aid for the trainee. Communication is an advantage overall. The possibility of the customer, to perform the favourite sport with a professional and to exchange ideas about it, makes personal training. Not to be underestimated is the fact that no opportunity is allowed the inner pig dog. The personal trainer is busy, there are no more excuses. The trainer pursuant to agreement appears mercilessly, regardless of whether at 5:00 in the morning or when it storms and snows. The advantages of individual training are great, but there’s not free personal training.
An exclusive pleasure
Often, personnel training costs as much as the monthly fee for a gym 1 hour. Target group of personal trainers therefore often well deserve executives, businessmen or celebrities.